Indigo Dreams: Garden of Wellness Audiobook

Indigo Dreams: Garden of Wellness contains stories and techniques designed to entertain children while empowering them to live a life of wellness. Practical, easy to follow techniques are presented in each purposeful story. Three additional wellness practice sessions are provided and accompanied by relaxing, uplifting music.

Children learn how food choices and amounts affect mind and body with Caterpillar Choices. Affirmations support this message while building self-esteem and confidence.

The difficult issue of bullying is addressed in The Perfect Club. Any child that has been teased or excluded by peers will benefit from the techniques presented in this heartwarming story of acceptance. Various stress-management and coping strategies provide wellness benefits for any child. Ideal for ages 5-10.

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