When your child begins preschool, they will normally attend preschool for a couple of hours. \u00a0This may seem no big deal to you as the parent, but to the student, this can create a huge disaster. \u00a0Your preschool age child is used to routines. \u00a0They eat at certain times of the days and may still be on a nap schedule. \u00a0Before your child starts preschool, you will need to adjust their schedule to work with the preschool schedule.<\/p>\n
One very important item you need to include in your preschooler\u2019s new routine is snacks. \u00a0Have your child have a snack before they attend preschool. \u00a0This will help stimulate your preschooler\u2019s brain and give them the energy and help them focus on what they are being taught and what they are working on. \u00a0It will also help them to interact with the other students. \u00a0Have you ever noticed when your stomach is empty and you’re hungry you are a little edgy? \u00a0The same thing happens to children. \u00a0Keep their tummy full with snacks that are full of nutrients.<\/p>\n
Choosing a proper snack may take time if you have a picky child. \u00a0You will need to use the foods that they like along with the foods that will give them the proper vitamins, nutrients and energy to focus while at preschool. \u00a0Use some of the examples below for your child to have as a preschool snack.<\/p>\n
\u00b7\tCrackers that are made with whole grain
\n\u00b7\tMuffins\u00a0
\n\u00b7\tString cheese
\n\u00b7\tMini pepperonis
\n\u00b7\tSlices of fruit, such as a banana or apple. \u00a0Also try avocado, pears and peaches
\n\u00b7\tPeanut butter on bread or crackers\u00b7\tCelery sticks with peanut butter or cream cheese
\n\u00b7\tCereals made from whole grain (Cheerios are popular)
\n\u00b7\tCarrots
\n\u00b7\tYogurt
\n\u00b7\tApple Sauce
\n\u00b7\tCottage cheese with pears<\/p>\n
The list of items can go on forever. \u00a0Find the item that your preschooler will eat and enjoy. \u00a0It may take a few rounds, but you will be able to find it. \u00a0<\/p>\n
One of the best sources you can use is peanut butter. \u00a0Peanut butter is a high source or fiber and is rich in protein. \u00a0Both of these nutrients are needed in your preschooler\u2019s diet. \u00a0You can use peanut butter on many things, such as crackers, bread or celery. \u00a0The peanut butter that you use will not only give your preschoolers a good source of protein and fiber, but you are also giving them a good low carbohydrate snack.<\/p>\n
With all the sources that are placed before you to use, use the sources that will give your preschooler the nutrients that they need. \u00a0Filling your preschooler full of sugars will not allow the child to learn. \u00a0Instead the child will be on a sugar high and will cause an issue during preschool class. \u00a0Also stay away from fast food items that are full of fat and transfats. \u00a0These items will slow your preschooler down and may cause them to become drowsy. \u00a0If they cannot have their attention on the task taking place at preschool, they will not be able to learn and develop the skills they need later in life.<\/p>\n
Your child may become hungry and want a snack while at preschool. \u00a0Talk to the preschool teacher before you drop your student off. \u00a0Ask the preschool teacher if they provide a snack for the students. \u00a0If they do not, ask if your child can bring a snack in case they get hungry. \u00a0If a snack is allowed, have them take a healthy snack that does not create a mess for the teacher to clean up. \u00a0Apple slices are a good option for you to make as a parent. \u00a0They are quick and simple to eat.<\/p>\n","protected":false},"excerpt":{"rendered":"