[Surfnetkids Free Newsletter] Fruits and Vegetables<\/title> \n<\/head><\/p>\n<BODY BGCOLOR=\"white\" LINK=\"Blue\" VLINK=\"#400080\" ALINK=\"Red\" TEXT=\"Black\"> \n<a href=\"https:\/\/www.surfnetkids.com\">Surfnetkids.com<\/a> \n \nSurfing the Net with Kids FREE Newsletter <\/b><\/p>\n#1. June 13, 2012<\/b><\/span><\/p>\n<img decoding=\"async\" src=\"https:\/\/www.surfnetkids.com\/images\/bjf-small.jpg\" border=\"0\" alt=\"Barbara J. Feldman\" align=\"bottom\" width=\"58\" height=\"58\"> \nDear Reader,<\/p>\nHappy <a href=\"https:\/\/www.surfnetkids.com\/flag_day.htm\">Flag Day<\/a> to my American readers!<\/p>\nAs the <a href=\"http:\/\/www.amazon.com\/gp\/product\/B008864T5U\/ref=as_li_ss_tl?ie=UTF8&tag=surfinthenetwith\">first volume of Jokes By Kids is now available in Amazon<\/a>, my thoughts have turned to putting together the second volume. I would love to have it illustrated with artwork submitted by kids. To that end, I am now accepting kids’ pictures and drawings over at JokesByKids.com. To help your kid make a submission, <a href=\"http:\/\/www.jokesbykids.com\/submit-drawing\/\">visit the site here<\/a>. Thanks!<\/p>\nSee ya on the Net, \nBarbara J. Feldman \n"Surfing the Net with Kids" \n<a href=\"https:\/\/www.surfnetkids.com\">https:\/\/www.surfnetkids.com<\/a><\/p>\n<\/p>\n#2. Fruits and Vegetables<\/b><\/span><\/p>\nby Barbara J. Feldman \n<a href=\"https:\/\/www.surfnetkids.com\/fruits_and_vegetables.htm\">https:\/\/www.surfnetkids.com\/fruits_and_vegetables.htm<\/a><\/p>\nFruits and Vegetables Printable (** for premium members only) \n<a href=\"https:\/\/www.surfnetkids.com\/printables\/files\/printables-club\/fruits_and_vegetables.pdf\"> https:\/\/www.surfnetkids.com\/printables\/files\/printables-club\/fruits_and_vegetables.pdf<\/a><\/p>\nIn honor of June being National Fresh Fruit and Vegetable Month, today’s tour extols the health benefits of including more produce in our diets. <\/p>\nCDC: Fruits and Veggies Matter \n<img decoding=\"async\" src=\"https:\/\/www.surfnetkids.com\/images\/kid-sml-star5.gif\" border=\"0\" alt=\"*****\"> \nAlthough not specifically for kids, this CDC site has interactive tools, tips, and information for all ages. How many fruits and veggies do you need each day? Enter your age, sex, and level of daily physical activity into the tool on the front page, and learn the benefits of adding more fruits and vegetables into your daily diet. Other reasons to visit include Fruit & Vegetable of the Month (pretty pictures to enjoy with your little ones) and What Counts as a Cup? “In general, 1 cup of raw or cooked vegetables or 100% vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the vegetable group.” <\/p>\nDole: Super Kids \n<img decoding=\"async\" src=\"https:\/\/www.surfnetkids.com\/images\/kid-sml-star5.gif\" border=\"0\" alt=\"*****\"> \nWith comics, games, music, and videos, Dole Super Kids makes eating right fun. The site also includes recipes, nutrition guidelines, fitness suggestions, quick facts, and lesson plans for teachers. “What are phytochemicals? Pronounced ?FIGHT-oh-CHEM-icals, ‘they are natural compounds found in fruit, vegetables and other plants. In fact, the term ?’phyto’ derives from the Greek word for ?’plant.’ There are well over a thousand known phytochemicals and possibly many more waiting to be discovered.” <\/p>\nFood Champs \n<img decoding=\"async\" src=\"https:\/\/www.surfnetkids.com\/images\/kid-sml-star5.gif\" border=\"0\" alt=\"*****\"> \nCreated by the Produce for Better Health Foundation (the same non-profit that publishes Fruits & Veggies: More Matters) this educational game site is targeted at kids from two to eight-years old. Choose a comic-book character to be your champion (a skateboarding banana or orange, for example) and jump into the games. Activities include coloring pages, games such as Fruit & Vegetable Math, printable worksheets, recipes, and a gallery of kid-submitted artwork. <\/p>\n … Click to continue <a href=\"https:\/\/www.surfnetkids.com\/fruits_and_vegetables.htm\">Fruits and Vegetables <\/a>.<\/b><\/p>\n<\/p>\n #3. Printables Club Members Also Get … <\/b><\/span><\/p>\nSurfnetkids Printables Club Members also get the following printables to use in the classroom, the computer lab, the school library, or to send home with students:<\/p>\nFruits and Vegetables Printable<\/p>\n Vegetable Gardening Printable <\/p>\n*** Are you curious? Get your own ten-day trial membership: \n<a href=\"https:\/\/www.surfnetkids.com\/printables-club.htm\">https:\/\/www.surfnetkids.com\/printables-club.htm<\/a><\/p>\n<\/p>\n#4. Related Games<\/b><\/span><\/p>\nVegetable Soup \n<a href=\"https:\/\/www.surfnetkids.com\/games\/vegetable_soup.htm\">https:\/\/www.surfnetkids.com\/games\/vegetable_soup.htm<\/a><\/p>\n Staying Healthy Word Search \n<a href=\"https:\/\/www.surfnetkids.com\/games\/health-ws.htm\">https:\/\/www.surfnetkids.com\/games\/health-ws.htm<\/a><\/p>\n Healthy Food Coloring Pages \n<a href=\"https:\/\/www.surfnetkids.com\/coloring\/food\/healthy_food\/\">https:\/\/www.surfnetkids.com\/coloring\/food\/healthy_food\/<\/a><\/p>\n Vegetables Memory Game \n<a href=\"https:\/\/www.surfnetkids.com\/games\/vegetables_memory_game.htm\">https:\/\/www.surfnetkids.com\/games\/vegetables_memory_game.htm<\/a><\/p>\n<\/p>\n #5. Surfing the Calendar<\/B><\/span><\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/rollercoaster.htm\" >World’s First Roller Coaster Opened at Coney Island<\/a> Jun 13, 1884<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/flag_day.htm\" >First American Flag Adopted<\/a> Jun 14, 1777<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/quotations.htm\" >John Bartlett’s Birthday<\/a> Jun 14, 1820<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/pledge.htm\" >Phrase “under God” Added to Pledge of Allegiance<\/a> Jun 14, 1954<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/flag_day.htm\" >Flag Day<\/a> Jun 14, 2012<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/electoral.htm\" >Twelfth Amendment Added to US Constitution<\/a> Jun 15, 1804<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/juggle.htm\" >World Juggling Day<\/a> Jun 16, 2012<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/revolution.htm\" >Bunker Hill Day<\/a> Jun 17, 1775<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/mc_escher.htm\" >M.C. Escher’s Birthday<\/a> Jun 17, 1898<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/watergate.htm\" >Watergate Democratic Headquarters Burglary<\/a> Jun 17, 1972<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/fathersday\" >Father’s Day<\/a> Jun 17, 2012<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/fathers_day_poems.htm\" >Father’s Day Poems<\/a> Jun 17, 2012<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/beatles.htm\" >Paul McCartney’s Birthday<\/a> Jun 18, 1942<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/genealogy.htm\" >Family History Day<\/a> Jun 18, 2012<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/pollination.htm\" >National Pollinator Week<\/a> Jun 18-24, 2012<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/civil_war.htm\" >Juneteenth: Anniversary of Emancipation for Texas Slaves<\/a> Jun 19, 1865<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/fathers_day_cards.htm\" >Sonora Smart Dodd Celebrates First Father’s Day<\/a> Jun 19, 1910<\/p>\n<\/p>\n #6. Quote of the Week<\/b><\/span><\/p>\n“Learning is like rowing upstream: not to advance is to drop back.” ~~ Chinese Proverb ~~ Click here for more <a href=\"http:\/\/www.lightafire.com\/quotations\/authors\/chinese-proverbs\/\">Chinese Proverbs<\/a>.<\/p>\n<\/p>\n #7. Subscription Management<\/b><\/span><\/p>\nTo get your own free weekly subscription: \n<a href=\"https:\/\/www.surfnetkids.com\/newsletter\/\">https:\/\/www.surfnetkids.com\/newsletter\/<\/a><\/p>\nNeed help? Get support at: \n<a href=\"http:\/\/www.replytobarbara.com\">ReplyToBarbara.com<\/a> \n~~~~~~~~~~~~~~~~~~~~~~~~~~~~ \nCopyright © 2012 by Surfnetkids.com, Inc. \n991C Lomas Santa Fe Dr #415, Solana Beach, CA 92075 \nPublication in any medium is strictly prohibited without prior \nwritten permission. This means you are NOT allowed to post this \nnewsletter on your website, in your school publication, nor distribute \nit to an email list. You are however, allowed and encouraged to forward \nthis newsletter to a few friends. Thank you for your help in protecting my \ncopyright. <\/p>\nISSN 1520-4588 \n~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<\/body> \n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"[Surfnetkids Free Newsletter] Fruits and Vegetables Surfnetkids.com Surfing the Net with Kids FREE Newsletter #1. June 13, 2012 Dear Reader, Happy Flag Day to my American readers! As the first volume of Jokes By Kids is now available in Amazon, …<a href=\"https:\/\/www.surfnetkids.com\/newsletters\/2012-06-12\/2257\/\">[Continue]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-newsletters","7":"entry"},"yoast_head":"\n<title>[Surfnetkids: 13 Jun 2012] Fruits and Vegetables » Newsletters \u00bb Surfnetkids<\/title>\n<meta name=\"description\" content=\"Fruits and Vegetables Surfnetkids.com Surfing the Net with Kids FREE Newsletter #1. 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{"id":2257,"date":"2012-06-12T16:40:24","date_gmt":"2012-06-12T23:40:24","guid":{"rendered":"http:\/\/www.surfnetkids.com\/go\/newsletters\/?p=2257"},"modified":"2012-06-12T16:40:24","modified_gmt":"2012-06-12T23:40:24","slug":"surfnetkids-13-jun-2012-fruits-and-vegetables","status":"publish","type":"post","link":"https:\/\/www.surfnetkids.com\/newsletters\/2012-06-12\/2257\/","title":{"rendered":"[Surfnetkids: 13 Jun 2012] Fruits and Vegetables"},"content":{"rendered":"

\n
\n\t[Surfnetkids Free Newsletter] Fruits and Vegetables<\/title> \n<\/head><\/p>\n<BODY BGCOLOR=\"white\" LINK=\"Blue\" VLINK=\"#400080\" ALINK=\"Red\" TEXT=\"Black\"> \n<a href=\"https:\/\/www.surfnetkids.com\">Surfnetkids.com<\/a> \n \nSurfing the Net with Kids FREE Newsletter <\/b><\/p>\n#1. June 13, 2012<\/b><\/span><\/p>\n<img decoding=\"async\" src=\"https:\/\/www.surfnetkids.com\/images\/bjf-small.jpg\" border=\"0\" alt=\"Barbara J. Feldman\" align=\"bottom\" width=\"58\" height=\"58\"> \nDear Reader,<\/p>\nHappy <a href=\"https:\/\/www.surfnetkids.com\/flag_day.htm\">Flag Day<\/a> to my American readers!<\/p>\nAs the <a href=\"http:\/\/www.amazon.com\/gp\/product\/B008864T5U\/ref=as_li_ss_tl?ie=UTF8&tag=surfinthenetwith\">first volume of Jokes By Kids is now available in Amazon<\/a>, my thoughts have turned to putting together the second volume. I would love to have it illustrated with artwork submitted by kids. To that end, I am now accepting kids’ pictures and drawings over at JokesByKids.com. To help your kid make a submission, <a href=\"http:\/\/www.jokesbykids.com\/submit-drawing\/\">visit the site here<\/a>. Thanks!<\/p>\nSee ya on the Net, \nBarbara J. Feldman \n"Surfing the Net with Kids" \n<a href=\"https:\/\/www.surfnetkids.com\">https:\/\/www.surfnetkids.com<\/a><\/p>\n<\/p>\n#2. Fruits and Vegetables<\/b><\/span><\/p>\nby Barbara J. Feldman \n<a href=\"https:\/\/www.surfnetkids.com\/fruits_and_vegetables.htm\">https:\/\/www.surfnetkids.com\/fruits_and_vegetables.htm<\/a><\/p>\nFruits and Vegetables Printable (** for premium members only) \n<a href=\"https:\/\/www.surfnetkids.com\/printables\/files\/printables-club\/fruits_and_vegetables.pdf\"> https:\/\/www.surfnetkids.com\/printables\/files\/printables-club\/fruits_and_vegetables.pdf<\/a><\/p>\nIn honor of June being National Fresh Fruit and Vegetable Month, today’s tour extols the health benefits of including more produce in our diets. <\/p>\nCDC: Fruits and Veggies Matter \n<img decoding=\"async\" src=\"https:\/\/www.surfnetkids.com\/images\/kid-sml-star5.gif\" border=\"0\" alt=\"*****\"> \nAlthough not specifically for kids, this CDC site has interactive tools, tips, and information for all ages. How many fruits and veggies do you need each day? Enter your age, sex, and level of daily physical activity into the tool on the front page, and learn the benefits of adding more fruits and vegetables into your daily diet. Other reasons to visit include Fruit & Vegetable of the Month (pretty pictures to enjoy with your little ones) and What Counts as a Cup? “In general, 1 cup of raw or cooked vegetables or 100% vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the vegetable group.” <\/p>\nDole: Super Kids \n<img decoding=\"async\" src=\"https:\/\/www.surfnetkids.com\/images\/kid-sml-star5.gif\" border=\"0\" alt=\"*****\"> \nWith comics, games, music, and videos, Dole Super Kids makes eating right fun. The site also includes recipes, nutrition guidelines, fitness suggestions, quick facts, and lesson plans for teachers. “What are phytochemicals? Pronounced ?FIGHT-oh-CHEM-icals, ‘they are natural compounds found in fruit, vegetables and other plants. In fact, the term ?’phyto’ derives from the Greek word for ?’plant.’ There are well over a thousand known phytochemicals and possibly many more waiting to be discovered.” <\/p>\nFood Champs \n<img decoding=\"async\" src=\"https:\/\/www.surfnetkids.com\/images\/kid-sml-star5.gif\" border=\"0\" alt=\"*****\"> \nCreated by the Produce for Better Health Foundation (the same non-profit that publishes Fruits & Veggies: More Matters) this educational game site is targeted at kids from two to eight-years old. Choose a comic-book character to be your champion (a skateboarding banana or orange, for example) and jump into the games. Activities include coloring pages, games such as Fruit & Vegetable Math, printable worksheets, recipes, and a gallery of kid-submitted artwork. <\/p>\n … Click to continue <a href=\"https:\/\/www.surfnetkids.com\/fruits_and_vegetables.htm\">Fruits and Vegetables <\/a>.<\/b><\/p>\n<\/p>\n #3. Printables Club Members Also Get … <\/b><\/span><\/p>\nSurfnetkids Printables Club Members also get the following printables to use in the classroom, the computer lab, the school library, or to send home with students:<\/p>\nFruits and Vegetables Printable<\/p>\n Vegetable Gardening Printable <\/p>\n*** Are you curious? Get your own ten-day trial membership: \n<a href=\"https:\/\/www.surfnetkids.com\/printables-club.htm\">https:\/\/www.surfnetkids.com\/printables-club.htm<\/a><\/p>\n<\/p>\n#4. Related Games<\/b><\/span><\/p>\nVegetable Soup \n<a href=\"https:\/\/www.surfnetkids.com\/games\/vegetable_soup.htm\">https:\/\/www.surfnetkids.com\/games\/vegetable_soup.htm<\/a><\/p>\n Staying Healthy Word Search \n<a href=\"https:\/\/www.surfnetkids.com\/games\/health-ws.htm\">https:\/\/www.surfnetkids.com\/games\/health-ws.htm<\/a><\/p>\n Healthy Food Coloring Pages \n<a href=\"https:\/\/www.surfnetkids.com\/coloring\/food\/healthy_food\/\">https:\/\/www.surfnetkids.com\/coloring\/food\/healthy_food\/<\/a><\/p>\n Vegetables Memory Game \n<a href=\"https:\/\/www.surfnetkids.com\/games\/vegetables_memory_game.htm\">https:\/\/www.surfnetkids.com\/games\/vegetables_memory_game.htm<\/a><\/p>\n<\/p>\n #5. Surfing the Calendar<\/B><\/span><\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/rollercoaster.htm\" >World’s First Roller Coaster Opened at Coney Island<\/a> Jun 13, 1884<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/flag_day.htm\" >First American Flag Adopted<\/a> Jun 14, 1777<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/quotations.htm\" >John Bartlett’s Birthday<\/a> Jun 14, 1820<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/pledge.htm\" >Phrase “under God” Added to Pledge of Allegiance<\/a> Jun 14, 1954<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/flag_day.htm\" >Flag Day<\/a> Jun 14, 2012<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/electoral.htm\" >Twelfth Amendment Added to US Constitution<\/a> Jun 15, 1804<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/juggle.htm\" >World Juggling Day<\/a> Jun 16, 2012<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/revolution.htm\" >Bunker Hill Day<\/a> Jun 17, 1775<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/mc_escher.htm\" >M.C. Escher’s Birthday<\/a> Jun 17, 1898<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/watergate.htm\" >Watergate Democratic Headquarters Burglary<\/a> Jun 17, 1972<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/fathersday\" >Father’s Day<\/a> Jun 17, 2012<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/fathers_day_poems.htm\" >Father’s Day Poems<\/a> Jun 17, 2012<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/beatles.htm\" >Paul McCartney’s Birthday<\/a> Jun 18, 1942<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/genealogy.htm\" >Family History Day<\/a> Jun 18, 2012<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/pollination.htm\" >National Pollinator Week<\/a> Jun 18-24, 2012<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/civil_war.htm\" >Juneteenth: Anniversary of Emancipation for Texas Slaves<\/a> Jun 19, 1865<\/p>\n\t\t\t<a href=\"https:\/\/www.surfnetkids.com\/fathers_day_cards.htm\" >Sonora Smart Dodd Celebrates First Father’s Day<\/a> Jun 19, 1910<\/p>\n<\/p>\n #6. Quote of the Week<\/b><\/span><\/p>\n“Learning is like rowing upstream: not to advance is to drop back.” ~~ Chinese Proverb ~~ Click here for more <a href=\"http:\/\/www.lightafire.com\/quotations\/authors\/chinese-proverbs\/\">Chinese Proverbs<\/a>.<\/p>\n<\/p>\n #7. Subscription Management<\/b><\/span><\/p>\nTo get your own free weekly subscription: \n<a href=\"https:\/\/www.surfnetkids.com\/newsletter\/\">https:\/\/www.surfnetkids.com\/newsletter\/<\/a><\/p>\nNeed help? Get support at: \n<a href=\"http:\/\/www.replytobarbara.com\">ReplyToBarbara.com<\/a> \n~~~~~~~~~~~~~~~~~~~~~~~~~~~~ \nCopyright © 2012 by Surfnetkids.com, Inc. \n991C Lomas Santa Fe Dr #415, Solana Beach, CA 92075 \nPublication in any medium is strictly prohibited without prior \nwritten permission. This means you are NOT allowed to post this \nnewsletter on your website, in your school publication, nor distribute \nit to an email list. You are however, allowed and encouraged to forward \nthis newsletter to a few friends. Thank you for your help in protecting my \ncopyright. <\/p>\nISSN 1520-4588 \n~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<\/body> \n<\/html><\/p>\n","protected":false},"excerpt":{"rendered":"[Surfnetkids Free Newsletter] Fruits and Vegetables Surfnetkids.com Surfing the Net with Kids FREE Newsletter #1. June 13, 2012 Dear Reader, Happy Flag Day to my American readers! As the first volume of Jokes By Kids is now available in Amazon, …<a href=\"https:\/\/www.surfnetkids.com\/newsletters\/2012-06-12\/2257\/\">[Continue]<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2257","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-newsletters","7":"entry"},"yoast_head":"\n<title>[Surfnetkids: 13 Jun 2012] Fruits and Vegetables » Newsletters \u00bb Surfnetkids<\/title>\n<meta name=\"description\" content=\"Fruits and Vegetables Surfnetkids.com Surfing the Net with Kids FREE Newsletter #1. 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