{"version":"1.0","provider_name":"Resources \u00bb Surfnetkids","provider_url":"https:\/\/www.surfnetkids.com\/resources","author_name":"Barbara Feldman","author_url":"http:\/\/www.surfnetkids.com\/barbara\/","title":"Physical Fitness &#187; Resources \u00bb Surfnetkids","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"3jqrmPcmfv\"><a href=\"https:\/\/www.surfnetkids.com\/resources\/physical-fitness\/\">Physical Fitness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.surfnetkids.com\/resources\/physical-fitness\/embed\/#?secret=3jqrmPcmfv\" width=\"600\" height=\"338\" title=\"&#8220;Physical Fitness&#8221; &#8212; Resources \u00bb Surfnetkids\" data-secret=\"3jqrmPcmfv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.surfnetkids.com\/resources\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.surfnetkids.com\/resources\/wp-content\/uploads\/2015\/05\/physical-fitness1-e1432666688179.png","thumbnail_width":1600,"thumbnail_height":912,"description":"Surfnetkids recommends five physical fitness websites for families and classrooms. Attention! Because most kids aren\u2019t getting the recommended daily amount of exercise, I\u2019ve arranged to shut down the Internet in twenty minutes. Now"}