Web Search Results for "Physical Fitness"

Physical fitness - Wikipedia
16 Aug 2019 at 10:57pm
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition , [1] moderate-vigorous physical exercise , [2] and sufficient rest.

Exercise and Physical Fitness: MedlinePlus
15 Aug 2019 at 4:43am
They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.

Physical Fitness | Definition of Physical Fitness by ...
16 Aug 2019 at 11:33pm
Definition of physical fitness. : good health and strength achieved through exercise. The program promotes healthy eating and physical fitness.

Physical fitness | definition of physical fitness by ...
15 Aug 2019 at 9:01am
physical fitness a state of physiologic well being that is achieved through a combination of good diet, regular physical exercise, and other practices that promote good health.

16 Aug 2019 at 11:33pm
Definition of Physical Fitness: Physical fitness is defined as the state of general well being, physically sound and healthy, along with mental stability. Previously fitness was commonly defined as the capacity of the person to meet the physical demands of daily life and carry out the day?s activities without undue fatigue.

Home - Michigan Fitness Foundation
15 Aug 2019 at 7:28am
We support and build collaborative partnerships that improve health through increased access to physical activity opportunities, healthy food, and related education and events ? effecting change throughout Michigan communities.

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